Live Healthier and Longer (August 28 2008)         - Sandra Prior

If you’re a meat loving, pasta guzzling kinda gal, it’s time to revamp your diet. It could mean the difference between sickness and glowing, good health.

What Everyone Should Know about Weight Loss (August 26 2008)         - Sandra Prior

Should you be worried about that fat around your stomach? Does eating late at night make you fatter? Read on for answers to these common questions.

Eight Foods you Should Eat Every Day (August 20 2008)         - Sandra Prior

Want to be in control of your health? Get energized and live longer; just eat these eight food – along with a little protein such as salmon or lean steak.

Carbohydrates are Fuel for our Bodies (August 16 2008)         - {fin2000

We use carbohydrates as energy, our brains need them to function properly and our muscles need them to work effectively.

Fine Tune your Digestion (August 13 2008)         - {fin2000

Nourishing advice to help keep your digestive system functioning properly and keep away constipation, stomach cramps, and other discomforts associated with bad eating habits.

Your Daily Bread (August 04 2008)         - {fin2000

There are so many different types of bread, each offering you the opportunity to obtain better health than the next. How do you choose? We help you make the most sensible choice for your next cheese and tomato sandwich.

The Bug Stops Here (August 03 2008)         - {fin2000

Your immune system is your body’s first line of defense against some very bad enemies. Fortify your internal sentries with this plan.

Are You Fat on the Inside? (July 13 2008)         - {fin2000

Health and looks don’t always equate. People can look slim and healthy but their internal organs may be completely surrounded by fat.

How to Keep Comfort Eating under Control (July 13 2008)         - {fin2000

Understanding why we sometimes crave treats such as burgers and ice cream can help keep comfort eating and weight under control. You can choose healthier alternatives too.

Juicing Benefits (May 17 2008)         - Sunny D

Recently, the National Cancer Institute began a campaign to get people to eat more fruits and vegetables. The recommendation was to eat five servings of fruit and three servings of vegetables a day. A diet high in fruits and vegetables will prevent or cure a wide range of ailments.

Flaxseed Oil Health Benefits (May 17 2008)         - Sunny D

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, protein, zinc, potassium, B vitamins, lecithin, magnesium, fiber, and more omega-3 oils than fish oil. Reasearchers say flaxseed oil may be a more important health supplement than a multi-vitamin. Omega-3 fatty acids lower cholesterol and blood triglycerides, preventing clots in arteries, that result in strokes, heart attacks and thromboses.

Garlic Remedies (May 08 2008)         - Sunny D

When it comes to remedies, garlic is a must have in our household. Garlic is a powerful antibiotic, antiviral and antibacterial. In many cases, garlic can work just as well, if not better than any prescription antibiotic.

Ginger - Natures Wonder Root (May 08 2008)         - Sunny D

Ginger is probably the most widly used natural remedy. It is commonly used and known for treating nausea and stomach upset.

Eating Disorders Do Not Discriminate (July 23 2007)         - claim this article

Who suffers from Eating Disorders?

Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. We are of all ages,with very different body structures. We can look normal on the outside and yet be suffering terribly on the inside.

Help Your Heart Grow (July 23 2007)         - claim this article

I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically.

Fasting & Enemas...For A Clean Body Detox (July 23 2007)         - claim this article

A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.

What is A Balanced Diet For Losing Weight and Good Health? (July 23 2007)         - claim this article

The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the numbers I present.

Bathing Suit Season - A Nutritional Guide (July 23 2007)         - claim this article

Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.

Understanding Glyconutrients (July 23 2007)         - claim this article

You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Understanding the role the glyconutrients play in the overall scheme of nutrition is very important if you are interested in supporting your own health and the health of those you know and love.

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest... (July 23 2007)         - claim this article

What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. This mysterious berry contained in Monavie acai berry juice, has been making headlines throughout USA in the last year. Having been featured in the Wall Street Journal, on NBC's "Today Show", and just last month on the "Oprah Winfrey Show", Dr. Nicholas Perricone, named the Acai fruit as one of the most nutritious and powerful anti-aging foods in the world.