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Ginger - Natures Wonder Root
by Sunny D
Ginger is probably the most widly used natural remedy. It is commonly used and known for treating nausea and stomach upset. But ginger root doesn't stop there. It can be used for a wide variety of ailments. Ginger blocks serotonin receptors eliminating nausea and other stomach upsets. Ginger is also a very powerful anti-inflammatory. It can be used for many problems from mild headaches to arthritis. It has helped many people treating the flu, diarrhea, heart problems, pms, diabetes, bronchitis and coughs. It can also be taken in the mornings to help regulate glucose levels. Ginger root can safely be given to children, but is not recommended for children under the age of two.
To make a healthy, healing and delicious tea, simply peal and cut 5-6 thin slices into a coffee mug. Pour boiling water over this and add 1 tsp. honey. Let cool a bit and sip. The ginger flavor and benefits will get stronger as it is sipped.
If you can stand the strong spicy flavor, a slice of ginger can be chewed and eaten to prevent nausea, vomiting, and coughs. It is very soothing and warming for bronchitis.
In a recent study for those suffering with knee pain, ginger was given to a group of 261 people. When taken, all experienced less pain.
Ginger is a great remedy that should be kept close at hand for so many ailments.
For more nutritional information, natural remedies and healthy recipes, visit The Natural Health Site
