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Juicing Benefits
by Sunny D
Recently, the National Cancer Institute began a campaign to get people to eat more fruits and vegetables. The recommendation was to eat five servings of fruit and three servings of vegetables a day. A diet high in fruits and vegetables will prevent or cure a wide range of ailments.
Juicing is not the same as eating fruits and vegetables. Even though your body definitely needs the fiber that comes from eating fruits and vegetables, juice is assimilated and absorbed quickly into the blood stream without putting a load on the digestive system.
A couple of years ago, our family purchased a juicer, and we have been juicing ever since. We do not juice every day in our family, since it can be a bit time consuming. However, we do try to juice as often as possible.
Many people have been cured of illnesses by juice therapy. If you are sick, or need more energy, juicing can make a huge difference in the way you feel.
The following is a list of problems that can be helped or even cured by juicing.
Aids - citrus fruits, peaches, strawberries, pears, asparagus, avocado, broccoli, carrots, cauliflower, leafy greens, onions, squash
Allergies, Asthma, Eczema - apples, blueberries, mangoes, grapes, oranges, strawberries, raspberries, asparagus, beets, carrots, onions, red and green peppers, spinach, watercress
Alzheimer's - blueberries, citrus fruits, grapes, asparagus, broccoli, beets, carrots, green peppers, kale, okra, onions, parsley, spinach, sweet potatoes, watercress, yams
Anemia - blackberries, grapes, apples, citrus fruits, peaches, strawberries, beets, broccoli, carrots, green peas, leafy greens, watercress, Jerusalem artichoke
Arthritis - celery, apples, cherries, cranberries, grapes, mango, papaya, asparagus, beets, broccoli, cauliflower, cabbage, carrots, Jerusalem artichoke, turnips, watercress, onions
Bedwetting - celery, parsley
Bladder Problems - celery, pomegranate
Blood Pressure (High)- carrots, parsley, celery, grapes, carrots, garlic
Blood Purifier - blackberries, black cherries, parsley, tomatoes
Bronchitis - apricots, citrus fruit, cranberries, pears, cabbage, carrots, broccoli, leafy greens, onions, turnips, red and green peppers, watercress
Cancer Prevention - apples, apricots, cherries, citrus fruits, cranberries, blueberries, figs, grapes, kiwi, mangoes, papaya, peaches, raspberries, strawberries, watermelon, beets, broccoli, asparagus, cabbage, carrots, leafy greens, parsnip, onions, squash, sweet potatoes, tomatoes, watercress
Colds - carrots, lemon, onions, citrus fruits
Cholesterol - carrots, apples, ginger, oranges, strawberries, spinach
Colitis - coconut milk, carrots
Constipation - apples, pears, prunes, rhubarb, beets, green leafy vegetables, leeks, onions, celery, spinach, grapefruit
Depression - broccoli, carrot, mango, spinach, watercress
Diarrhea bananas, lemon, lime, potatoes, carrots, blackberries
Diabetes apples, avocado, blueberries, grapefruit, lemon, lime, pears, broccoli, Jerusalem artichoke, leafy greens, onions
Fatigue - bananas, grapes, lime, mangoes, pineapple, strawberries, oranges, broccoli, carrots, onions, spinach, leafy greens, watercress
Fever - celery, parsley
Gall Stones - apples, citrus fruits, lemon, pears, asparagus, beets, broccoli, carrots, celery, leafy greens, tomatoes, watercress, radishes
Gout - avocado, carrot, spinach, celery, parsley, bananas, blackberries, cherries, raspberries, strawberries
Heart - apples, apricots, blueberries, blackberries, cranberries, grapes, kiwi, mangos, melons, oranges, papaya, pineapples, strawberries, asparagus, carrots, parsley, avocado, broccoli, celery, leafy greens, lettuce, onions, parsnips, red and green peppers, peas, squash, watercress
Indigestion - bananas, papaya, beets, cabbage, carrots, celery, cucumbers, parsnips, mangos, sweet potatoes
Influenza - lemons, oranges, pineapples, broccoli, Jerusalem artichoke, carrots, parsley, strawberries, watercress, spinach
Insomnia - lettuce, celery, apples, bananas, leafy greens
Jaundice - tomatoes
Kidney Stones - apricots, melon, peaches, mangos, asparagus, celery, broccoli, leeks, onions
Liver - apples, blackberries, dark grapes, plums, celery, leafy greens, onions, tomatoes, watercress, radishes, pineapples, carrots, beets, cucumbers
Memory -celery, carrots, prunes
Migraine - beets, blackberries, broccoli, carrots, cantaloupe, leafy greens, onions, celery
Nervousness - celery, carrots, prunes, lettuce, tomatoes, apricots, bananas, broccoli, leafy greens, onions, watercress
Obesity - pineapples, avocado, broccoli, cabbage, leafy greens, watercress, beets, parsley, celery
Urinary Tract Infections - blueberries, cranberries, lemon, watermelon, carrots, celery, onions, parsnips, turnips
Varicose Veins and Hemorrhoids - berries, cherries, citrus fruits, pears, red grapes, broccoli, cabbage, leafy greens, onions, watercress
Water Retention/Edema - blueberries, cantaloupe, grapes, watermelon, strawberries, asparagus, broccoli, beets, cabbage, carrots, celery, cucumber, leafy greens, squash, watercress
