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Protein makes up every living cell, tissue, skin, bone, blood, and muscle. It builds new tissues and repairs damaged ones. It builds resistance to disease. It is also the one in charge in generating energy and heat.
If your body lacks protein, your cells will likely to function improperly, cellular repair is impaired and immune function will be handicapped. You will also experience irregularities in your body's functions. Aside from that, your body can also be deficient in many vitamins and minerals such as thiamin, niacin, calcium, riboflavin, and the likes.
Protein is both critical to health and weight loss. It is not stored in the body so you need a regular supply of it. Seventy grams of protein a day is the adequate amount needed by the body. Be sure to have it right so that your metabolism will be stimulated through its thermogenic effect. It will also alleviate your insulin levels to metabolize fat accurately.
If you want to gain muscles, you need protein - that simple! A solid protein rich diet keeps the body in the positive nitrogen balance. When the muscles are taking on new amino acids at a faster rate, it means that they are growing and developing.
The question now is: What if you get sick of eating protein all the time? Well, it's easy. You can resort to using high protein meal replacement shakes like EAS Myoplex. You can add oatmeal, bananas, kiwi, strawberries, or peanut butter to create different flavors. These additives add calories, which is helpful to basic growth.
Just keep in mind that all athletes need protein. It is like a vital gear, and without it, you cannot play the game. And if you insist on playing, you will more likely contract an injury or worse.
To learn more about EAS Myoplex, go to www.bodybuilding-supplement-guide.com/myoplex.html
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